What is Yoga? Yoga is an holistic practice for health. Allowing the body to restore, heal, strengthen, open and release through the Yoga practice. The foundation of Yoga is in the mental practice of bringing one's focus to the present moment, allowing the mind to become still and less identified with incessant thinking. With continued practice, one becomes more relaxed, less stressed, less reactionary, and experiences themselves beyond thought, beyond identity, beyond attachment. Feel the space that is within all of us that is Truth, Beauty, Love.
What do I need for class? Wear comfortable clothes that you can move in, water, an empty belly, and an open mind. We have mats and props available to use.
How much does it cost? Our center is based on donation. Our suggested donation is $5-$10 and pay what you can.
Is Yoga a religion? Green Tree Yoga Meditation Foundation does not align with any one religion. The foundation offers a safe space to practice yoga and meditation; to strengthen , heal, and restore the body and clear the mind. All are welcome here.
What if I am not flexible? Yoga will kindly meet you wherever you are at, if you will allow it, period. The poses are created to heal or maintain the health and vitality of the places they expose. If you are tight, and we all are inflexible in some places, yoga will open you. It's a perfect set up. Bring patience and kindness.
What if I am overweight or injured? We offer different styles of Yoga and with proper adjustments and modifications any body can practice in any of our classes. The key is to listen and be patient with yourself, without judgment. It is called a practice for a reason.